Here's some information that I have read about on the usage of breast bras; today we will see how to use breast bra
1) The benefits of wearing the right size bra
2) Reasons to change the size of the bra
3) How to choose a comfortable and fitting bra?
4) Bra types and their uses
5) The art of taking care of the breast and its precautions
6) The nature of breast cancer and simple methods of breast examination at home
According to an international study, 80% of women do not know their correct breast size. Wearing an ill-fitting bra does not increase the risk of breast cancer, But it causes many health problems. They can distort the shape of the upper body, especially on the skin around the breast. This publication is designed to help women increase their awareness of their breasts.
1) What are the benefits of wearing the right size bra?
Did you know that your bra greatly impacts your upper body shape and appearance?
Wearing a wide bra can cause the bra to slip out of the frame and cause the bra to pull too much against the suspenders. This will affect the shoulder bones in addition to changing the appearance of the dress. If the bra strap is too tight, it can hold the breast tight and cause breast pain. If the width of the strap that holds the bra is too wide, it can cause a pressure headache by pressing the shoulder.
These above-mentioned factors alone tell us a lot about the benefits of proper bra size.
According to the study, breast size measurement should be done at least once a year. This measurement makes it easy to determine the correct bra size.
Key benefits of scaling:
Provides comfortable support to the breast.
The fact that the size is adjusted reduces the pressure on the bra strap.
Limits breast movement sufficiently; This prevents breast cells from being damaged. (Avert breast tissue breakdown)
Increases self-confidence.
Makes you wear clothes that are suitable for your body shape.
Disadvantages of wearing unfitted breast bras include:
Redness of breast and shoulder skin; Pain can also cause skin scarring if it lasts for a long time.
Changes the shape and appearance of the shoulder. This is to change the body structure (Postural change); It can cause neck pain and headaches.
It causes damage to breast cells and loss of breast size.
It can cause skin irritation and rash.
Having to adjust the bra frequently and having to straighten the shoulder too quickly
2) Reasons to change bra size:
Weight gain and weight loss are common causes of human being distress. If a female has gained or lost 4 kg or more, she must have a breast measurement. Especially women who want to lose more weight should take care of their breasts.
Sometimes the size and shape of the breast can change naturally due to medical treatment, so females should do the necessary breast examination at least once a month.
Tip: As you gain/lose weight, it's important to try different types of bras with different bra sizes to choose the one that's best for your breasts.
Factors affecting bra size:
Pregnancy
Breastfeeding
When breastfeeding stops
Menopause
Medicines are taken for treatment
Age (Increase)
Body movement
3) How to choose a comfortable and fitting bra?
The band size of the lower edge of the bra:
A) First make a bra that can be adjusted to the shape and size of the breast. The binder is preferably free of backing sponges and overlay fabrics.
b) Next, grab a fabric tape measure and aim to stretch the tape measure around the rib cage under the edge of your bra.
c) Be sure to measure the scale to your chest with the numbers visible.
d) Next, try to exhale the breath in the chest. Breathe!
Doing this allows us to easily know the correct chest size measurement where the breast is placed.
e) Finally, record the measurement of the meter in inches; Round to the nearest whole number as possible.
Tip: Because the width of the bottom edge of the bra will stretch over time, this measurement should show the smallest possible bust size.
breast bra Cup size
A) First put on your bra and stick the tape measure to the place where your breasts are pushed forward. Then, spread the tape measure around your chest at that point. It is recommended that you keep this bust measurement a little looser.
b) Next, subtract the rim circumference measurement of the bra from the measurement of the bra circumference you just measured: the subtraction of the two will give you your cup size. Since the measurement is in INCH, each inch gives us the bra's circumference.
For example, if the rim measurement of the bra is 34 inches and the breast measurement around the circumference of the bra is 36 inches, the result of the reduction of the two is 2 inches. The meaning of this is the indication that the bra is bracket B.
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