How much do you know about nausea and vomiting during pregnancy? Nausea and vomiting are types of pain that all pregnant women experience for up to 4 months.Some have nothing and some may be troubled after more than 4 months

For some mothers, it can be so severe that they cannot carry out their daily activities and their children must be hospitalized.

Precautions you should take

⁃ If you don't drink, eat a small meal before getting up

⁃ Don't skip your meals like breakfast, lunch, and dinner... eat small meals every 2-3 hours (your stomach should not be empty or full)

⁃ Don't eat your food in a hurry. Take time to calm down and eat

⁃ If you eat, don't forget to be in a place where there is fresh air

⁃ Separate eating and living areas (as odors can aggravate you)

⁃ Take a small amount of liquid between meals

⁃ Do not forget that your house is as clean as possible and absolutely odor free

⁃ Avoid deodorants, perfumes, and scented lotions

⁃ Eliminate noise in your home as much as possible

⁃ Your husband and family will contribute significantly to your health unlike any other time, so increase their provision

What your diet should be

- A little bit of food

- Cold

- Dry foods such as cereal, dry bread, and cookies

- not too spicy,

- Fried and fatty food is not recommended

- Not very sweet

- Drinking citrus and lemon-flavored drinks

- Drinking ginger tea

- Using candies with ginger tone

- Alcohol, coffee, and dark tea are never recommended

If you don't get better after doing all this and lose too much weight, consult your doctor immediately.